Chenopodia quinoa
This plant is easy to grow. It has a slightly bitter taste that goes well with dishes such as risotto.
In addition to being tasty quinoa is said to be good for insomnia and purifying blood.
It is popular for adding zest to vegetarian diets.
The nutrient composition is very good compared with common cereals.
Quinoa seeds contain essential amino acids like lysine and good quantities of calcium, phosphorus, and iron.
Quinoa seeds are in general cooked the same way as rice and can be used in a wide range of dishes. Quinoa leaves are also eaten as a leaf vegetable, much like amaranth.
Quinoa does best in sandy, well-drained soils with a low nutrient content, moderate salinity, and a soil pH of 6 to 8.5.
It can be grown in most garden conditions in most areas of Australia.
Sow the seeds shallowly or rake into finely prepared beds.
Keep moist until established. The plant will grow to 1.5-2m in height as it matures and sets seed.
Wash the seed several times before use. The seed has a bitter coating which prevents insect damage.